How you sit at your desk in your office – or in your home office if you’re working remotely these days – will definitely affect your posture. It’s amazing how many people ignore the fundamentals of good posture during a long working day, and they feel pain as a result. At our Epsom physio clinic, we treat people suffering from chronic back and neck pain, headaches, muscle fatigue, joint pain and more – and a lot of these issues are caused by, you guessed it, poor posture caused by sitting the wrong way at work.
With this in mind, we encourage you to take a new look at how you sit if you have a desk job. Here is our advice:
Hopefully, these steps will help you avoid posture-related issues in the future. But if you’re suffering right now and need some pain relief, contact us and we’ll treat the problem and give you more advice on adopting a more professional posture.