Professional Posture

Particularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how good our intentions are, during long days at work, we may disregard the fundamental principles of good posture, only to suffer discomfort and pain later. Luckily, there are reliable solutions and methods to rectify these issues. Cairnhill Physiotherapy […]

There is something we wear every day. The world judges how it makes us look, but it doesn’t have a designer label. It affects our health and well-being, but it’s not a Fitbit. It’s our posture, and it is something most of us barely even think about.   The way we hold ourselves matters more than we […]