Don’t resign yourself to putting up with the effects of stress. A visit to nearest physiotherapy clinic could help you better deal with it. Visit for more.
Are you feeling stressed? If you are, you aren’t alone. Most people are feeling under pressure these days. Jobs have become more fast-paced and deadline driven than ever. We deal with long commutes and traffic daily. When we’re not at work, we’re trying to fit in quality family time and spending time with friends.
Not all stress is bad. A little bit of it in the form of a looming deadline or an upcoming trip can be motivating. However, when stress gets the best of us, it can cause illness and injury. Not sure how you’re supposed to deal with this on top of your already busy lifestyle? Carving out a few hours a month at a nearby physiotherapy clinic can help.
How Stress Affects Your Body
When you’re stressed, your body releases hormones, including adrenaline and noradrenaline. They’re fast acting, heightening our senses so we can respond to situations in a focused and concentrated manner. It’s something that’s lifesaving in emergencies, such as when we catch a falling child or slam on a car’s brakes. However, if our bodies are in a constant state of stress (known as chronic stress), it releases cortisol. Excess cortisol is harmful to our bodies, and can cause the following problems:
All of the above conditions leave our bodies vulnerable to illness and injury. However, being aware of how stress impacts you has its advantages. Knowing when you’re holding your breath and tensing your muscles means you can learn to relax them and prevent injury.
How Physiotherapy Helps You Manage Your Stress
Physiotherapists can help reduce stress-related injuries from occurring. They do this by reducing inflammation, correcting muscle imbalances and improving muscle strength. They’ll lower your cortisol levels with diaphragmatic breathing to promote relaxation and concentration. They’ll also develop exercise regimes to decrease your physical sensitivity to stress.
When you have therapy sessions with a physio, they don’t just click your joints and massage your muscles. You’ll find that working through their exercises helps you feel more aware of your body and how it holds stress. In turn, you’ll find that you’re less prone to injuries.
What are you waiting for? Book an appointment at Cairnhill Physiotherapy today!