General

Blood Flow Restriction (BFR) training has gained momentum in the health and fitness industries, revolutionising the way we approach rehabilitation and muscle development. We’ll explore the intricacies of BFR, unravelling the mechanisms that make it a game-changer in the fitness world.   Decoding Blood Flow Restriction BFR involves the intentional restriction of blood flow, either partially […]

Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that they can […]

Electrical stimulation has been present in the rehabilitation world from as early as the 1800s. Initially used for stroke and other neuro patients who had lost the use of their limbs and muscles due to brain damage. It is still used in this field, but it has also progress into the musculoskeletal realm. At  we use […]

Many patients will ask for a scan expecting to find the answers to their pain. Imaging can show bone, ligaments, tendons, nerves, and many other tissues but does it show us pain? Sure, scans may not provide all the answers but there can’t be any harm in using them, right? This blog with look into scans […]

10,000 steps a day, a catchy phrase or does it have some real meaning about it. The promotion of health and the various catch phases is becoming more and more common. Push play for 30 minutes a day, 5 plus a day, 10,000 steps etc but do any of these claims have any merit or is […]

Surgery has been a commonly used treatment solution to treat injuries of the knee and shoulder, and other joints. Traditionally, it was often thought that if abnormalities showed up on scans like an MRI, surgery was the only way to ‘fix’ the abnormality. But is this really the case? We will examine some reasons why this […]