March 28, 2022
Getting a good night’s rest is essential for your well-being. It can improve your mood, increase your productivity and concentration, and stop you from feeling run down. Beyond that, sleep is even more beneficial than you might think. Sleep is a key factor in the process of injury recovery. Falling into a deep sleep will see […]
March 25, 2022
Suffering from arthritis can be a painful and debilitating disease. There are many sufferers in New Zealand and some who haven’t been diagnosed. In the below guide, you’ll learn symptoms to look out for, ways to care for your condition at home and how our team of physios can help you live almost pain-free with arthritis. […]
March 23, 2022
Lifting heavy items can be a dangerous practice if you don’t know the dos and don’ts, and even if you do know how to lift safely, how often do you take notice of it when you’re in a rush? A little reminder has never hurt anyone. In fact, it might save you from a painful back. […]
March 21, 2022
Most of us don’t take enough notice of our working surroundings to ensure we’re making the best physical choices for ourselves. Perhaps it is you or a fellow colleague who constantly complains of a sore back but slouches in their chair for 8 hours per day. We know. It’s hard to juggle being at your postural […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom