October 2, 2021

Anterior Ankle Impingement – What Is It And How Can Physiotherapy Help You

What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury that can affect people of all ages, however, is usually seen in athletes of sports involving repetitive […]
September 30, 2021

MCL Tears: How Can Physiotherapy Help

WHAT IS IT? Your knee moves freely backwards and forwards; however, the thought of it moving from side to side probably makes you cringe. This is because the knee joint has sturdy ligaments either side of it that prevent sideways movement and we instinctively know that a lot of force would be required to shift it […]
September 30, 2021

Electrical Stimulation: What Is It And How Is It Used

Electrical stimulation has been present in the rehabilitation world from as early as the 1800s. Initially used for stroke and other neuro patients who had lost the use of their limbs and muscles due to brain damage. It is still used in this field, but it has also progress into the musculoskeletal realm. At  we use […]
September 28, 2021

Can Stress Affect My Pain?

A common fear for patients when discussing pain is the idea that their symptoms are ‘all in their head’ or that they won’t be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious cause for their pain or it has been present for a long […]

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