September 27, 2021

You Are Not Your Scan

Many patients will ask for a scan expecting to find the answers to their pain. Imaging can show bone, ligaments, tendons, nerves, and many other tissues but does it show us pain? Sure, scans may not provide all the answers but there can’t be any harm in using them, right? This blog with look into scans […]
September 26, 2021

The Broken Collarbone – Cairnhill Physiotherapy

WHAT IS IT? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage to the shoulder and is the only bony connection the arm has to the rest of the body. Many muscles attach to the collarbone, including the […]
September 24, 2021

How Physiotherapy Can Help Injury Healing

There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only speed up recovery and if they are not elite athletes then simply letting nature take its course is the […]
September 22, 2021

10,000 Steps A Day To Improve Your Health

10,000 steps a day, a catchy phrase or does it have some real meaning about it. The promotion of health and the various catch phases is becoming more and more common. Push play for 30 minutes a day, 5 plus a day, 10,000 steps etc but do any of these claims have any merit or is […]

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