August 11, 2020

Get Garden Fit

As you’d expect, many of the injuries we encounter at our Auckland physio clinic in Epsom are sports-related. But you’d be surprised how many of the aches and pains we treat are caused by more domestic activities. Gardening is one of them, so with Spring nearly here, we thought we’d remind you of the importance of […]
August 3, 2020

Ankle Sprain: Why You Need To See A Physiotherapist

Almost everyone has suffered an ankle sprain at some in their life; in fact, it is one of the most common reasons for people to visit our physiotherapy clinic in Epsom. Technically an ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments. The ligaments are overstretched, partially torn or […]
July 28, 2020

Frozen Shoulder: How Physiotherapy Can Help Restore Your Movement

Adhesive Capsulitis, commonly known as frozen shoulder, is a regular condition seen at our Auckland physio clinic. It is a shoulder condition characterized by pain and a loss of both active and passive range of motion. It is estimated to affect between 2-5% of the population. This condition is more commonly seen in women aged 40-60 […]
July 17, 2020

Will Dry Needling Help You?

Are you seeking relief from any of the following conditions? Acute and chronic sporting injuries Repetitive strain injuries and overuse syndromes Headaches and whiplash Neck and back pain Muscle strains and spasms Joint pain including arthritis Tendonosis Neuropathy Spinal conditions If the answer is yes, Cairnhill Physio can help. We should be able to – we […]

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