July 7, 2020

How Neck Physio Can Fix Bad Headaches

For neck physio in Auckland, come to us . At Cairnhill Physio, we can relieve all sorts of neck-related aches and pains, and that includes cervicogenic headaches. Cervicogenic means “coming from the neck”, and it could be the cause of those ongoing headaches you can’t seem to get rid of. In medical terms, the upper parts […]
July 2, 2020

Low Back Pain: Is Strengthening The Core All A Myth

Low back pain is becoming increasingly common especially with the current climate of WFH (work from home) set ups. Combine this with the recent eight-week hiatus from resistance training or physical activity and low back injuuries are easily increasing or worsening over time. For those with experience of low back pain (or even those that have […]
June 29, 2020

Growing Pains Are Real

We’re an Auckland physio in Epsom with a city-wide reputation for offering prompt pain relief for all ages. One of the pains we occasionally deal with is of the growing variety! Growing pains are real but there is still some conjecture about what causes them. It’s suggested that one in five children between the ages of […]
June 26, 2020

Rotator Cuff Tears – How Physiotherapy Can Help You

Rotator cuff tears in the shoulder are a common injury we see in our Mt Eden physiotherapy clinic. However, you do not need to put up with the pain and limitations these cause. Physiotherapy management of rotator cuff tears is very effective in reducing pain and improving your function. What Is It? The rotator cuff is […]

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