August 26, 2019
Committing to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a struggle many people will face, despite knowing the extraordinary benefits exercise provides in improving your mental and physical wellbeing, as well as for recovery and rehabilitation after experiencing an injury or surgical procedure. By identifying the barriers to […]
August 23, 2019
Have you ever wondered why you’re more tired in winter than during any other season? One of the main philosophies in Chinese Medicine is that our health is linked to the natural cycles of the world around us. This means that it’s natural that the cold and dark days of winter will make us want to […]
August 20, 2019
Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]
August 16, 2019
Achilles Tendinopathy is a health condition that affects the Achilles tendon. It presents in up to 1 in 5 high level runners and an estimated 2 in 1000 people in the general population. What is Achilles Tendinopathy? Tendons are designed to resist tension and transfer force from muscle to bone to allow movement. As we exercise […]
Appointments
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available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom