While most commonly associated with aiding in recovery after an injury or accident, physiotherapists play a crucial role in helping reduce the risk of sports injuries as well. Any athlete who is serious about their sport and wants to maintain optimal performance should consider a standing appointment with a physiotherapist to keep them in the best possible shape. This is also advisable for most people who wish to maintain a healthy, active lifestyle without unnecessarily risking injury in the process. This particular type of physiotherapy is called preventative sports medicine, and we have physios in Newmarket ready to assist you with all your needs.
Many sports such as tennis, cricket or soccer are very demanding as they involve repetitive strain on specific body parts, which eventually result in pain and discomfort if not properly conditioned. Some of the most common complaints from athletes and those who are involved in an active lifestyle or sport include joint pain, swelling, tenderness, reduced range of motion and numbness or tingling sensation. If treated quickly enough, further damage and more extended downtime can be prevented, which is why the conditioning processes of physiotherapy is so essential.
Not only can a physiotherapist assist you in preventing and treating injuries, but their extensive knowledge and research will provide you with a wealth of information on how to best train your body to be its best and give you the edge you need.
Here are a few ways that physiotherapy can aid in your fitness goals:
1) Injury Risk Reduction
By monitoring your body and current condition of your muscles and joints, a physiotherapist in Newmarket can advise you on whether you are prepared to participate in that upcoming game safely. They can identify potential dangers of which you may not even yet be aware, thereby helping you to reduce the risk of injury.
Should you suffer an injury, your physiotherapist will have the expertise to determine the best course of action to get you on the road to recovery and back to health as soon as possible. You will have an advisor on hand to guide you through the recovery process and prevent further accidental damage through not exercising properly or putting too much strain on yourself before your body is ready.
3) Performance Enhancement
By understanding your unique physiological makeup and being familiar with your fitness levels and how you’ve performed to date, a physiotherapist will be able to advise on the best tactics to further enhance your fitness and performance.