For sportspeople, physiotherapy shouldn’t just be considered when there’s an injury. It’s extremely valuable throughout a sportsperson’s journey and can help an individual get in shape, stay fit, heal from injury faster – while reducing the risk of them from happening in the first place. Let’s go into more detail about the kind of benefits physiotherapy can provide.
Improved Physical Recovery
Injury recovery is one of the most common uses of physiotherapy. It offers crucial aid when it comes to severe injuries, as well as minor sprains, muscle soreness and other problems. Physiotherapy is also imperative for rehabilitation after a medical procedure. It helps reduce the need for medication and the accompanying side-effects of medicine, which could impact performance. To help with the general aches, pains and issues of an active lifestyle, sports massage can help, and it also prevents muscle tension, joint and muscle stiffness and the build-up of scar tissue and swelling. A holistic wellness approach to recovery that includes physio will help you get back into action quicker by speeding up recovery.
Improved Fitness & Performance
Whether it’s getting back into shape after a break, maintaining a healthy fitness level, or improving performance, strength and stamina, physiotherapy can help. Physical exercise routines can be customised and developed to suit each person’s current fitness level and goals. Physiotherapy can improve muscle strength, flexibility, mobility, circulation, posture, core strength and much more. Used effectively, it can have a positive influence on an athlete’s performance results by boosting their endurance capabilities. This is especially valuable when training for an important sporting event or aiming to exceed current performance statistics.
Reducing the Risk of Injuries
Regular physiotherapy can assist in reducing the risk of both health and fitness problems. Firstly, by improving flexibility, muscle tone and mobility, it can reduce the risk of falls, as well as the effects of a fall or impact. If an injury does occur, both pre-event and post-event physiotherapy can even help avoid the need for surgery or an invasive medical procedure. Physiotherapy also assists in preventing or reducing health concerns related to heart disease, diabetes and other lifestyle-related health problems.
Cairnhill Physiotherapy offers personalised services for sports injuries, medical and injury rehabilitation, meeting your physical fitness goals, targeted injury recovery, and all other physical wellness needs. We even have an on-site gym for added convenience and enhanced quality of service. Whether you require ad-hoc treatment or a regular physical routine, contact Cairnhill Physiotherapy – the best physio in Auckland.