September 15, 2021

Meniscus Tears – Do I Need Surgery?

  Meniscus tears are seen in a wide variety of populations from young to old and a question that is always asked when a patient is diagnosed is will I require surgery? This blog will look into what a meniscus is, the types of tears and management options. Meniscus anatomy Each knee has a medial and […]
September 14, 2021

Don’t Make These Mistakes In The Gym

We are very proud of our onsite rehabilitation gym. We see it as one of the most important parts of our Newmarket physio clinic because it helps our patients achieve their goals of injury recovery, gaining strength and maintaining general well-being. While they’re using our gym, we can keep a watchful eye on our patients and […]
September 13, 2021

To Surgery Or Not To Surgery

Surgery has been a commonly used treatment solution to treat injuries of the knee and shoulder, and other joints. Traditionally, it was often thought that if abnormalities showed up on scans like an MRI, surgery was the only way to ‘fix’ the abnormality. But is this really the case? We will examine some reasons why this […]
September 10, 2021

A Sharp Approach To Treating Injuries

There’s a growing trend overseas for sports injuries and other conditions to be treated with a technique known as dry needling. It’s something we’ve been doing at Cairnhill Physio for quite some time now, so as far as we’re concerned, it’s nothing new. But if you’re suffering from a sports-related injury or a painful condition of […]

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