September 9, 2021
When you suggest deadlifts as an exercise for a patient often the reply you receive is “aren’t those bad for your back”, “I hurt my back doing those once, so I don’t do them”, or “I have been told those are dangerous”. It is amazing how one exercise can have so many negative connotations surrounding it. […]
August 30, 2021
My tendon issue is not settling, what is going on and how do I improve it? This blog will investigate causes of tendon pain, your treatment options, and hopefully explain why the lingering tendon pain is not going away. What does a tendon do? Tendons are designed to resist tension, transferring loading from the muscle to […]
August 28, 2021
Tired of going for numerous walks whilst in lockdown? Wanting something different to do in your exercise regimen whilst we are waiting to be able to get back to our normal lives? Want to increase you athletic performance? Want to feel like a kid again? No doubt a lot of us will have a skipping rope […]
August 26, 2021
Repetitive Strain Injuries (RSI) might include localised injuries like tennis elbow and carpal tunnel. But RSI can also describe pain syndromes that are more widespread like chronic pain syndrome or cervicobrachial pain syndrome which can be simply described as neck pain that extends through the shoulder and down into the arm. We have a range of […]
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