September 23, 2019
As Auckland physio specialists, Cairnhill Physiotherapy cannot stress the benefits of correctly and consistently stretching enough. We understand that patients find themselves short on time, resulting in exercise times being rescheduled or shortened, and the first thing to be left by the wayside is usually pre and post-workout stretches. Although regular appointments with your physio can […]
September 19, 2019
Physiotherapy is often associated with expensive treatments that one will only require with age, injury or as a sportsperson or recovering surgical patient. While some of this can be true, it’s also true that physiotherapy is more than just assessment and reactionary healthcare, as when used correctly it can greatly reduce illness, injury and pain in […]
August 30, 2019
The physical therapy you receive at a physio clinic is all about regaining movement in your body as well as getting your body back to its normal everyday activities and sports activities. In all but the most severe cases, you might also be asked to complete certain exercises at home, in between appointments. This presents its […]
August 28, 2019
Are you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles like these can be frustrating as they can stop you from getting into the swing of your training or progressing towards a goal you might have. If this sounds familiar, prehab is something that could help you. What […]
Appointments
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Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom