Exercise Your Glutes

March 23, 2021

No Ifs Or Butts: You’ve Got To Exercise Your Glutes

Together, your gluteus maximus, gluteus medius and gluteus minimus are known as the “glutes”. They’re one of the largest and most powerful groups of muscles in your body and, as you’re probably aware, they’re located in the buttocks. These muscles are not just there to be sat on. Everyone at our Newmarket physiotherapy clinic will tell […]