injuries

Summer in New Zealand is all about embracing the outdoors, whether that’s hitting the beach, hiking through stunning trails, or finally dusting off the backyard cricket set. It’s a season of high energy and even higher stakes for your body. While we’re all for living life to the fullest, summer often brings its fair share of […]

Inflammation happens as part of the body’s natural healing process after an injury occurs and is an attempt at self-protection. Swelling and heat can cause a reduced range of movement and some pain for several weeks. One way to deal with painful inflammation is through an expert physiotherapist. Physios can help treat these symptoms using their […]