pain free

December 13, 2023

Embracing Ageing with Proactive Pain Relief

As we gracefully age, aches and strains may seem like an inevitable companion. However, at Cairnhill Physiotherapy in Auckland, we believe that managing pain shouldn’t be synonymous with enduring it. Let’s explore how ageing affects the body and how proactive measures can help control discomfort to a significant extent.   The Natural Course of Ageing It’s […]
March 21, 2022

Tips to staying pain free at work

Most of us don’t take enough notice of our working surroundings to ensure we’re making the best physical choices for ourselves. Perhaps it is you or a fellow colleague who constantly complains of a sore back but slouches in their chair for 8 hours per day. We know. It’s hard to juggle being at your postural […]