physio’s guide

When Should I See A Physio? If you’ve never seen a physiotherapist before, it might seem like a big jump from just gritting your teeth and struggling through niggly injuries and booking an appointment with one of our team of expert physios. But physiotherapy is made up of several beneficial methods for improving and rehabilitating you […]

Lifting heavy items can be a dangerous practice if you don’t know the dos and don’ts, and even if you do know how to lift safely, how often do you take notice of it when you’re in a rush? A little reminder has never hurt anyone. In fact, it might save you from a painful back. […]