physio auckland

January 19, 2021

Don’t Just Lie On The Beach – Walk On It!

When we’re not offering world-class physio in Auckland, we’re doing what so many of our fellow locals do every summer – enjoying our beautiful beaches. Auckland’s beaches are not just places to be enjoyed in a recreational sense. They also give us a golden opportunity to get some great exercise and a good workout for our […]
June 18, 2020

Winter Workouts Will Do You Wonders

At Cairnhill Physio, we want you to stay on the move. Whether we achieve that through our range of services or through some gentle motivation to keep you exercising, we believe you must stay as active as you can. That includes getting out and about during winter. It is obviously more difficult to keep your motivation […]
April 21, 2020

Managing Your Health During Unprecedented Times

With many of us finding ourselves self-isolating and working from home during the current global pandemic of COVID-19, our fitness and health may have taken a backseat. Additionally, pain relief may be your go-to remedy these days, while concerns about your overall well being continue to rise. It can be worrisome to consider that your health […]
March 5, 2020

How A Physio In Auckland Can Help Treat You

Managing pain on your own can be exhausting, stressful and completely unnecessary. Relying on over-the-counter medication, advice from “Dr Google” can end up hurting you more and are not effective ways of helping your body recover. Whether you are dealing with an old sports injury which has started aching again or have simply hurt yourself by […]