Sports Taping

March 13, 2024

Sports Taping: What is it?

Athletes frequently rely on techniques like sports taping to boost performance and prevent injuries. In our commitment to optimising our clients’ physical well-being, Cairnhill Physiotherapy explores the value of sports taping, its varied applications, and the science behind its effectiveness. What is Sports Taping? Sports taping involves the application of specialised tape directly to the skin […]