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September 12, 2024

The Pilates Revolution: Why Everyone’s Embracing this Core Craze

If you’ve spent any time on social media lately, chances are you’ve noticed the flood of Pilates-inspired content. Whether it’s influencers demonstrating their favourite moves or friends swearing by the transformative power of a mat class, Pilates seems to be everywhere. But beyond the hype and perfectly filtered photos, there’s something more substantial at play. Pilates […]

March 23, 2023

Three people exercising torson rotation at gym using pilates reformer beds

The Benefits of Reformer Pilates

Reformer Pilates is for everyone. The bed-like equipment has a carriage which moves back and forth on a frame. This popular form of exercise can provide numerous benefits for those in rehabilitation, professional athletes and weekend warriors. The springs and a pulley system can make exercises more accessible for all abilities or be used to make […]