Mt Eden Physio Archives | Cairnhill Physiotherapy

June 12, 2024

Top Ways to Warm Up for Winter Sports

The weather is cooling down which means the season for winter sports is almost upon us. While many look forward to going for a run without the risk of heat exhaustion, there is one downside to winter sports: an increase in injuries. Over summer we spend our time eating, relaxing and maybe not hitting the gym […]

November 18, 2020

You’re Bananas If You’re Not Eating Them

The next time you’re watching a major tennis tournament, check out the players during the breaks between games. During the latter stages of a long and gruelling match, players often unpeel a banana, and not because they are craving their delicious flavour. Instead, they know that bananas have a lot of magical qualities that can help […]

August 20, 2020

Tips For Setting Up Your Home Office From Your Mt Eden Physio Clinic

Many of us are spending more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips from our Mt Eden […]

March 26, 2020

Helping Your Body With Corrective Posture

As we age, we usually tend to pick up on bad habits and posture stances. Many of us never consider the effects of how we walk, stand, sit or lie down and how it impacts our bodies until we end up with damaged tissue or need assistance with injury recovery. Our team of Mt Eden physio […]