Mt Eden Physio

The next time you’re watching a major tennis tournament, check out the players during the breaks between games. During the latter stages of a long and gruelling match, players often unpeel a banana, and not because they are craving their delicious flavour. Instead, they know that bananas have a lot of magical qualities that can help […]

As we age, we usually tend to pick up on bad habits and posture stances. Many of us never consider the effects of how we walk, stand, sit or lie down and how it impacts our bodies until we end up with damaged tissue or need assistance with injury recovery. Our team of Mt Eden physio […]