sports injuries physio

June 17, 2021

When It Comes To Sports Injuries, Do No H.A.R.M

You’ve no doubt heard about the R.I.C.E method as an effective way of dealing with a sports injury in the hours immediately after it has occurred: Rest, Ice, Compression, Elevation. But have you heard of the H.A.R.M method? The team at Cairnhill Physio believes this is something to be avoided. The common sports injuries a physio […]