Newmarket Physio

March 19, 2021

Are Your Bones Old Before Their Time?

At our Newmarket physio clinic, we like to keep up to date with any articles or research that can help us become even better at keeping you moving –  that’s what we’re all about! So we were particularly interested in some research conducted in Sydney that revealed 33% of Australians in the 65+ bracket are doing […]
October 20, 2020

Cramps: The Common Pain We Can Live Without

Cramps shouldn’t be ignored, particularly if they’re ongoing. While we all suffer that nasty pain from time to time, some of us will endure muscle cramps on an ongoing basis. If that’s the case for you, we recommend you come and see us at our Newmarket physio clinic. There might be something we can do about […]
September 23, 2020

The Great Sports Drink Debate

We’re into hydration in a big way at our Newmarket physiotherapy clinic. Drinking water is the easiest and cheapest way to stay hydrated. By drinking plenty of water during the day we keep our energy and concentration levels up, so it’s good for us both physically and mentally. But what about sports drinks? Do they have […]
August 21, 2020

Tips For Warm Weather Exercise

Just like you, the team at our Newmarket physio clinic in central Auckland can’t wait for spring and summer to arrive. There’s something about getting out and about in the sun that makes us all feel good, but in our excitement, it’s easy to overlook the precautions we need to take when we’re exercising in warmer […]
April 16, 2020

Our Newmarket Physio Clinic can help with Shin Splints

The definition of medial tibial stress syndrome (‘Shin Splints”) is as an exercise-induced pain along the inside of the tibia and is a common overuse sports injury that affects up to 19% of the population. The team at our Newmarket physio clinic has vast experience in treating this often debilitating injury. What is it? The exact […]
January 27, 2020

Facing Off Against Fitness Goals With Newmarket Physio

As physiotherapists we often see a trend of new patients coming in towards mid-January to February complaining of exercise injuries which can only be attributed to the sudden increase of exercise in the new year. However, we also see patients who are simply getting more active in the outdoors, thanks to the summer season, and who […]
August 26, 2019

How A Visit To A Newmarket Physio Can Help You Meet Your Fitness Goals

Committing to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a struggle many people will face, despite knowing the extraordinary benefits exercise provides in improving your mental and physical wellbeing, as well as for recovery and rehabilitation after experiencing an injury or surgical procedure. By identifying the barriers to […]