Mt Eden Physiotherapy

February 18, 2021

Exercise Tips Prior to Running From A Mt Eden Physiotherapy Clinic

As we see ourselves (or those in Auckland) falling into another dreaded lockdown, we notice a sudden spike in people out on the roads in order to keep fit. But like most things, when we haven’t done it in a while, the body tends to disagree. We pull up achey, stiff and usually grumpy with ourselves […]
April 17, 2020

Sleep and Pain – How Our Mt Eden Physiotherapy Clinic Can Help

Sleep and pain often go hand in hand. Sleep has been shown to be an effective strategy for the management of pain, especially chronic pain however, not all sleep is created equal. Ethan, from out Mt Eden Physiotherapy clinic explains how sleep helps and some ideas to better your sleep. Stages of Sleep There are 5 […]