Newmarket physiotherapy

May 15, 2024

Rethinking Exercise: Are Kiwis Moving Enough?

The world envies New Zealand’s stunning natural landscapes and outdoor adventures. With such easy access to nature, it might seem like Kiwis would naturally be leading active lives. However, recent studies suggest that many of us might not be moving as much as we think we are. What does this mean for our health, and what […]
February 15, 2021

When To Workout: Anytime Is Better Than Never

We like to stay up to date with any exercise-related research we can get our hands on at our Newmarket physiotherapy clinic. So the team was obviously interested in a study that suggested a morning workout was considered slightly more beneficial than one later in the day, particularly if weight loss is your goal. The research, […]