Newmarket physiotherapy

Our primary goal at our Newmarket physiotherapy clinic is to keep you moving. But according to research carried out by the University of California San Francisco, we might all need to do more moving than previously thought. Exercise NZ recommends that adults engage in 150 minutes of moderate exercise every week to maintain a good level […]

We like to stay up to date with any exercise-related research we can get our hands on at our Newmarket physiotherapy clinic. So the team was obviously interested in a study that suggested a morning workout was considered slightly more beneficial than one later in the day, particularly if weight loss is your goal. The research, […]