Sports Injuries

Sports physiotherapy is often assumed to be the domain of elite athletes, but the truth is it plays a key role in keeping all kinds of active people moving well. Whether you’re involved in competitive sport or just trying to stay fit without injuring yourself every other week, understanding how this specialised form of physiotherapy works […]

Sports injuries are, unfortunately, an inherent part of an athlete’s journey, impacting performance and sometimes leading to prolonged periods of rehabilitation. Whether you’re a professional athlete or an enthusiastic amateur, the risk of injuries is always present.  The Cairnhill Physiotherapy professionals share their expertise in addressing and treating some of the most common sports injuries.   […]

What sports cause the most injuries? It is something all of us have taken part in at some point in our lives, even if just at school. Sport can teach us about teamwork and build people skills as well as our fitness. One of the most popular ways to keep fit and have fun whilst doing […]

When it comes to the treatment of sports injuries, the team at Cairnhill Physiotherapy think that sooner is always better than later. By doing nothing now, you run the risk of paying a big price in the future: limited mobility, ongoing pain, and an inability to recapture past form are just a few of the consequences […]