Physiotherapy

Back, neck and shoulder problems are a fairly common affliction in people of all ages, races and genders. While often pain of these types is caused by injury or strain, sedentary lifestyles and desk jobs tend to result in poor posture, which can be quite a pain in the neck – literally. To understand the importance […]

Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]

Injuries are common for runners and can prevent them from running for two weeks or longer while they recover. The high rate of injuries being experienced (at least seventy percent of those who run regularly get injured at one point or another) can be mainly put down to running being a weight-bearing sport. Physiotherapy can provide […]

Did you know that physiotherapy has specialised treatments for children, toddlers and even babies? Physiotherapy offers a wide spectrum of benefits for kids of all ages and can help with injuries, illnesses, developmental needs, rehabilitation and neurological issues – often where other approaches fail. The personalised and holistic approach taken by therapists makes physiotherapy an excellent […]

For sportspeople, physiotherapy shouldn’t just be considered when there’s an injury. It’s extremely valuable throughout a sportsperson’s journey and can help an individual get in shape, stay fit, heal from injury faster – while reducing the risk of them from happening in the first place. Let’s go into more detail about the kind of benefits physiotherapy […]