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While most commonly associated with aiding in recovery after an injury or accident, physiotherapists play a crucial role in helping reduce the risk of sports injuries as well. Any athlete who is serious about their sport and wants to maintain optimal performance should consider a standing appointment with a physiotherapist to keep them in the best […]

Are you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles like these can be frustrating as they can stop you from getting into the swing of your training or progressing towards a goal you might have.  If this sounds familiar, prehab is something that could help you. What […]

Pregnancy is an amazing feat of nature, but one that’s hard on the body as well. Because you’re building an entirely new human being (and an organ to support it) in only a few months, it’s bound to cause some pain and discomfort. What makes it worse is that anything more than a paracetamol pill could […]

Physiotherapy is generally thought of as a remedy for injuries, surgeries and pain. It’s something that people use to recover from sports injuries, operations or a prolonged illness spent bedridden. You might not be aware that it also offers a wide range of benefits for other conditions, and that it can form a vital part of […]

Physiotherapy is usually a prescribed necessity for post-operative rehabilitation due to the pivotal role it plays in the recovery process. This is something that most people expect after specific procedures. However, a less obvious benefit is how it can help patients prepare for an upcoming procedure. In fact, in some cases, it’s a requirement to undergo […]